CLASSES


FUNCTIONAL FITNESS

High Intensity 45 minute fitness program open to all fitness levels.

  • Fun
  • Challenging
  • Fast results NCC Yoga

YOGA – VINYASSA FLOW 

Stringing postures from one to another, seamlessly using breath: 60 minute session:

  • Align Body and Mind
  • Connecting Breath to Movement
  • Grow Strength and Flexibility
  • Moderate to High Intensity Workout

Strengthening and lengthening the whole body while enhancing internal awareness. 

YIN YOGA

Targets the deep connective tissue between muscles throughout the body: 60 minute session:

  • Increase Circulation in Joints
  • Improve Flexibility
  • Regulate and Increase Bodies Energy Flow
  • Low to Medium Intensity Workout  

ACTIVE SENIORS Active Seniors

Supervised progressive strength and training program for the over 50’s to in a social setting to help improve:

  • Health
  • Wellbeing
  • Independence 

STRETCH, REVITALISE & RELAX (RENAMING)

Low intensity seniors class to improve:

  • Strength
  • Balance
  • Co-ordination
  • Muscle Tone

The relaxation component will calm and refresh the soul. 

LESMILLS CLASSES®

BODYPUMP®

The original 45 minute barbell class and ideal workout to:

  • Build Strength
  • Get Lean
  • Get Toned
  • Get Fit Fast
  • Work ALL Major Muscles

Leave the class feeling challenged, motivated and ready to come back for more! 

BODYSTEP®

Basic stepping, just like walking up and down stairs - Full Body Cardio Workout for 45 minutes:

  • Feel Uplifted
  • Tone Glutes and Legs
  • Build Stamina

Expect a mixture of energising upbeat, rhythmic stepping with squat and lunge patterns to work your legs combined with movements like burpees, push ups and weight plate exercises. RPM

Don’t worry there are heaps of options to everyone feels successful and ready for more. 

RPM® 

Pre-choreographed 45 minute indoor cycling workout where you control the intensity.  It’s fun, low impact and you can burn up to 600 calories a session.

  • Cardiovascular Fitness
  • Burn Fat and Calories
  • Tone and shape legs, hips and butt
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