TEEN FIT & TWEEN FIT

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TEEN FIT

Term based weekly session for Teen Girlz and Guyz aged 12-16 years old.

• Led by a Fitness Instructor trained in teen fitness needs
• 45 minute cardio and strength session
• Promote safe movement and use of gym equipment

Not included in membership – Term Fees Apply 

Teen Fit for All Monday 4.15pm - 5.00pm Enrolment Form Term 2

Teen Fit for Girlz Wednesday 4.15pm - 5.00pm Enrolment Form Term 2

Teen Fit for Guyz Thursday 4.15pm - 5.00pm Enrolment Form Term 2

Completion of Enrolment Form and Adolescent Pre-exercise Questionaire required at time of registration and payment. 

TWEEN FIT - EXPRESSION OF INTEREST ONLY

Term based weekly session for Tween’s aged 8-11 years old:

• Led by a Fitness Instructor trained in tween fitness needs
• 45 minute session
• Promote safe movement
• Focus on coordination and developing functional movement skills

* Not included in membership – term fees apply*

Tween Fit Tuesday 3.45pm - 4.30pm Enrolment Form Term 2

Completion of Enrolment Form and Adolescent Pre-exercise Questionaire required at time of registration and payment.