Crossfit PROGRAM


Constantly Varied Functional Movements Performed at High Intensity

  • Led by qualified experienced coaches
  • Workout of the Day (WOD) in the gym, stadium or pool
  • Diverse CrossFit program
  • 45 minute classes

Included in both Gym and Full memberships.

How to Start?

Prior to beginning CrossFit sessions you are required to;

  • Complete two specific CrossFit inductions with our Coaches
  • Learn the CrossFit methodology and
  • 9 foundational movements that are the basis of CrossFit

 Contact the centre today to book your induction.

Crossfit

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