CLASSES


Fit Hiit

Fit HIIT GLC’s own brand of Functional Training Intervals:

  • Cardio or Resistance Training Circuit - focus total body exercises
  • Emphasis on agility and core
  • Adaptable to all fitness abilities
  • 45 minute class

Whole body dynamic warm-up, technique correction, 20-30 minute high intensity workout followed by correctional stretching. 

Yoga 

Yoga is the physical, mental, and spiritual practices which aim at transforming body and mind that promotes:

  • Joint Stability and Flexibility
  • Muscle Awareness
  • Connecting Breath to Movement
  • Improve Range of motion
  • Low to Moderate Intensity Workout
  • 60 minute class

Strengthening and lengthening the whole body while enhancing internal awareness. GLC Yoga

Fitness Yoga

An effective Mind and Body class that will make you work hard and sweat.  Connecting breath with movement through traditional Yoga movements linked together to create:

  • Strength
  • Flexibility
  • Endurance
  • Balance
  • Medium to High Intensity Workout
  • 60 minute class

Boxing Hiit 

Boxing Hiit

Conditioning your body, partnering up with pads and gloves, this class works on improving:

  • Core Strength
  • Endurance
  • Speed, Power and Co-ordination

Great 45 minute class to get your heart pumping. 

Old School Aerobics

Revisit the fitness craze that was the 70s, 80s & 90s with this upbeat aerobic fitness routine.

Spin/Cycle 

Instructor created indoor 45 minute cycle session:

  • Cardiovascular fitness
  • Burn fat
  • Tone and shape legs, hips and butt
  • Burn up to 600 calories in 45 minutes 

LesMills BODYPUMP® BodyPump

The original 45 minute barbell class and ideal workout to:

  • Build Strength
  • Get Lean
  • Get Toned
  • Get Fit Fast
  • Work ALL Major Muscles

Leave the class feeling challenged, motivated and ready to come back for more! 

LesMills BODYSTEP®

Basic stepping, just like walking up and down stairs - Full Body Cardio Workout for 45 minutes:

  • Feel Uplifted
  • Tone Glutes and Legs
  • Build Stamina

Expect a mixture of energising upbeat, rhythmic stepping with squat and lunge patterns to work your legs combined with movements like burpees, push ups and weight plate exercises. 

Don’t worry there are heaps of options to everyone feels successful and ready for more. 

LesMills RPM®RPM

Pre-choreographed 45 minute indoor cycling workout where you control the intensity.  Its fun, low impact and you can burn up to 600 calories a session.

  • Cardiovascular Fitness
  • Burn Fat and Calories
  • Tone and shape legs, hips and butt 

LesMills BODYCOMBAT®

Empowering 45 minute cardio workout with combat moves, punch and kick your way to fitness, burning up to 700 calories.  High energy, non-contact workout with no complex moves to master.

  • Release Stress
  • Have a Blast
  • Work the Legs
  • Tones Arms, Back and Shoulders
  • Core Training
  • Feel Empowered
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